The Rope of Death...Skipping Rope That Is

This is me after a 6 x 45 seconds all out

(2 mins rest (skipping) in between X 3)

UGH- DEAD!

Dead with a LOT of WICKED SLAP MARKS from the rope!

You BET they bloody hurt!

OUCHEEEEEEEEE!

I know you guys hate to hear this but it's SOOO hot here in Dhaka

(average 34 C)

that skimpy clothes for training in the morning is

a MUST! 

(not, for the camera - PROMISE!)

I always start in the dark (thus the white curtain)

and then I am done...the morning sun comes through.

So VERY satisfying...well, almost.

I WOULD LOVE TO HAVE AN ERG

(maybe next year if I am good Santa may pay be a visit)

So...yeah.