The Workout That I FAILED...miserably.

It's over....THANK FREAKING GAWD!

Who would have thought that the workout below would have KICKED my aRse so bad?

You wanna know what it was?

30 seconds on/10 seconds off with beeper!

Elevated, One-Legged Push-ups,

Reverse pull ups feet out straight, if you can,

Squats with a decent weight that will make you go medium pace,

Tricep dips with knee-to-chess ab move in between,

Around the world with weights each hand,

Bent over rows then straight standing rows

(elbow up, hands to chin - almost)

Clean and Presses

Kettlebell

8 x 8

Excuse me?

Yup.

That's what I said, 8 exercises x 8 total rounds...on the timer it looks like 

64 times of 30on/10off.

Urgh - Barf.

And although I almost puked once and 

burped my lunch up at least twice....which I ate two hours before.

I FINISHED THAT CRAP!

These shoes are gonna get a lot of use in 2015.

Maybe I will get myself a new pair this summer?

Hmm - I like treats I can work for.

Done and done!

So...yeah.

Let's not talk about tomorrow's workout....argh!