An exert from a 2013 - 2014 Pooh Calendar.
Squatting is actually a more effective and efficient way to expel stool from
the body than sitting on a toilet seat.
(Really!?!)
The act of squatting changes the orientation of a group of muscles
called the "levator ani, "
(Say what?!?)
which actually serves to stretch open the accordion-shaped rectum.
(Wow - not sure I want to keep reading at this point)
This creates a "straight shot" for the poo to effortlessly
make its way out of the body.
(Are you sure Pooh Calendar?)
Just as some naturalist have touted the benefits of breaking-feeding
and
natural childbirth, there is a burgeoning movement that believes
squatting can improve digestive health
(so let me get this straight, squatting over the toilet or
on the toilet could be better for MY digestive system?)
Hmmm.
Squatting, also konwn as the bombardier method, will also
give you quds of steel!
WELL WHY DIDN'T YOU SAY SO EARLIER?
Done & Done.
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