Dry-land trainings start back-up again.
Every Tuesday and Thursday I help swimmers
(and other athletes alike)
improve their physical performance by playing little games
(in french Arno my old rowing coach would say "des petits jeux")
to improve their
explosive power
endurance and ultimately
cardio.
It's FUN, its QUICK and it's PAINFUL!
An example of me in action?
Stay awesome Lauren.
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