I have gone vegetarian for the next 30 days.
Basically until Christmas - YIKES!
The goal?
To help one of my students with her personal project but on top of that
to see what happens TO ME & MY BODY in the process.
Cool right?
Things that I know to keep in mind
| Greek yogurt (6 oz serving) | 18 – 20 grams |
| Tofu (1/2 cup) | 19.9 grams |
| Lentils (1 cup cooked) | 17.9 grams |
| Tempeh (1/2 cup) | 15.7 grams |
| Black Beans (1 cup cooked) | 15.2 grams |
| Chickpeas (1 cup cooked) | 14.5 grams |
| Quinoa (1 cup cooked) | 11.0 grams |
| Peanut Butter (2 Tbs.) | 8.0 grams |
| Egg (one large) | 6.0 grams |
| Oatmeal (1 cup) | 6.0 grams |
| Almond Butter (2 Tbs.) | 4.0 grams |
This is where I will get my protein.
What else is there to know but ohhh right, NO MEAT LAUREN!
(you'd be surprised how many times I almost broke this new rule in the first day)
(you'd be surprised how many times I almost broke this new rule in the first day)
Eggs yes - chicken, fish and veal no!
(frowning then a big sigh)
How hard can this be?
Already on day two, piece of cake.
Looking forward to seeing what changes take place.
And I did contemplate the idea of giving up coffee again too but then decided against it..
I'm not a total nutbar!
Happy Monday to YOU!
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